Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Councillor Antonella Celi 

Seawinds Ward - Mornington Peninsula Shire

My Blog

My Blog

Good Food and Your Good Health - Australian Dietary Guidelines

Posted by antonellaceli on February 22, 2013 at 8:15 AM

A healthy diet is fundamental to good health, acknowledges the latest Australian Dietary Guidelines prepared by the National Health and Medical Research Council (NHMRC) this week. the key recommendations of the guidelines are:

1.Eat a variety of nutritious foods from the 5 key food groups (vegetables, fruit, grains, lean meats and nuts, low-fat dairy) to meet your energy needs;

2.Limit intake of foods containing saturated fat, added salt, added sugars and alcohol ;

3.Encourage and support breastfeeding;

4.Prepare and store food safely.

Reference and more information at following link:



Categories: Health & Wellbeing, Government